Organic Gluten Free Quick Oat

Organic Gluten Free Quick Oat by Prana has 160 kcal per 100 g. One serving (40 g) is about 64 kcal.

Organic Gluten Free Quick Oat contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 70% of its calories (27 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 62 g of Organic Gluten Free Quick Oat equals 100 kcal.