L’ovale 3 Fromages

L’ovale 3 Fromages by Sodebo has 239 kcal per 100 g. One serving (200 g) is about 478 kcal.

L’ovale 3 Fromages contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 42 g of L’ovale 3 Fromages equals 100 kcal.

Per 100 g it has 2.3 g sugar and 8.9 g fat (5.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.