Other · Nutrition facts

Chèvre - Lardons

232 kcal per 100 g, with 10 g protein, 27 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 180 g
Good proteinPotassiumCalcium rich
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Chèvre - LardonsNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
18% of calories
27 g
Carbs
48% of calories
8.5 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.2g
Saturated fat3.9g20% DV
Cholesterol22.5mg8% DV
Sodium560mg24% DV
Potassium354.1mg8% DV
Calcium121.5mg9% DV
Iron1.3mg7% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245411955588 · Data last verified:

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3245411955588

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Common questions

How many calories are in Chèvre - Lardons?

Chèvre - Lardons by Carrefour has 232 kcal per 100 g. One serving (180 g) is about 418 kcal.

How much protein is in Chèvre - Lardons?

Chèvre - Lardons contains 10 g of protein per 100 g — about 18 g per 180 g serving.

Is Chèvre - Lardons a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chèvre - Lardons high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Chèvre - Lardons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Chèvre - Lardons is 100 calories?

About 43 g of Chèvre - Lardons equals 100 kcal.

Is Chèvre - Lardons a good source of potassium?

It is a moderate source: 354.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chèvre - Lardons a good source of calcium?

It is a moderate source: 121.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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