Kozi Serek Do Smarowania

Kozi Serek Do Smarowania by Soignon has 199 kcal per 100 g. One serving (140 g) is about 279 kcal.

Kozi Serek Do Smarowania contains 10 g of protein per 100 g — about 14 g per 140 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 50 g of Kozi Serek Do Smarowania equals 100 kcal.