Dairy & Eggs · Nutrition facts

Freah Goat Cheese

by Soignon

200 kcal per 100 g, with 10 g protein, 0 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Freah Goat CheeseNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
21% of calories
0 g
Carbs
0% of calories
16.7 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523230047555 · Data last verified:

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Barcode

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3523230047555

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Common questions

How many calories are in Freah Goat Cheese?

Freah Goat Cheese by Soignon has 200 kcal per 100 g.

How much protein is in Freah Goat Cheese?

Freah Goat Cheese contains 10 g of protein per 100 g.

Is Freah Goat Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Freah Goat Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Freah Goat Cheese high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Freah Goat Cheese high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Freah Goat Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (466.7 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Freah Goat Cheese is 100 calories?

About 50 g of Freah Goat Cheese equals 100 kcal.

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