Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134066671 · Data last verified:
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Common questions
How many calories are in Knusper Hafer?
Knusper Hafer by Ener Bio Rossmann has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.
How much protein is in Knusper Hafer?
Knusper Hafer contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Knusper Hafer a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knusper Hafer high in carbs?
Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 15 g is sugar). It also delivers 9 g of fiber.
Is Knusper Hafer high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Knusper Hafer low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Knusper Hafer a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Knusper Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (15 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
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