Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068428043425 · Data last verified:
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Common questions
How many calories are in Maiswafels Met Kaas?
Maiswafels Met Kaas by Goud Gebakken has 415 kcal per 100 g.
How much protein is in Maiswafels Met Kaas?
Maiswafels Met Kaas contains 7.8 g of protein per 100 g.
Is Maiswafels Met Kaas high in carbs?
Yes — carbohydrates provide 74% of its calories (76 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Why does Maiswafels Met Kaas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal). Overall that places it in band B.
How much Maiswafels Met Kaas is 100 calories?
About 24 g of Maiswafels Met Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maiswafels Met Kaas high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Maiswafels Met Kaas a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Maiswafels Met Kaas high in sugar or fat?
Per 100 g it has 2.9 g sugar and 8.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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