Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706458279 · Data last verified:
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Common questions
How many calories are in Greek Kritsinia?
Greek Kritsinia by Lyttos has 412 kcal per 100 g.
How much protein is in Greek Kritsinia?
Greek Kritsinia contains 12 g of protein per 100 g.
Is Greek Kritsinia a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Greek Kritsinia high in carbs?
Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 1.2 g is sugar). It also delivers 2 g of fiber.
Is Greek Kritsinia low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Why does Greek Kritsinia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from protein (12 g). Overall that places it in band B.
How much Greek Kritsinia is 100 calories?
About 24 g of Greek Kritsinia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Greek Kritsinia high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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