Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134162724 · Data last verified:
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Common questions
How many calories are in Roggen Brotchips?
Roggen Brotchips by enerBio has 376 kcal per 100 g.
How much protein is in Roggen Brotchips?
Roggen Brotchips contains 9 g of protein per 100 g.
Is Roggen Brotchips high in sodium?
Yes — 1168 mg of sodium per 100 g, about 51% of the daily value.
Is Roggen Brotchips a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Roggen Brotchips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (13 g), sodium (1168 mg); points in favor come from fiber (4.4 g), protein (9 g). Overall that places it in band C.
How much Roggen Brotchips is 100 calories?
About 27 g of Roggen Brotchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggen Brotchips high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Roggen Brotchips high in sugar or fat?
Per 100 g it has 13 g sugar and 8.9 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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