Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149202639 · Data last verified:
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Common questions
How many calories are in Kakaoga Teraviljahelbed?
Kakaoga Teraviljahelbed by Oho has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.
How much protein is in Kakaoga Teraviljahelbed?
Kakaoga Teraviljahelbed contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Kakaoga Teraviljahelbed a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Kakaoga Teraviljahelbed high in carbs?
Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 23 g is sugar). It also delivers 4.4 g of fiber.
Is Kakaoga Teraviljahelbed high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Kakaoga Teraviljahelbed a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Kakaoga Teraviljahelbed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (23 g); points in favor come from fiber (4.4 g), protein (10 g). Overall that places it in band B.
How much Kakaoga Teraviljahelbed is 100 calories?
About 25 g of Kakaoga Teraviljahelbed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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