Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149214861 · Data last verified:
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Common questions
How many calories are in Marshmallows?
Marshmallows by Oho! has 382 kcal per 100 g.
How much protein is in Marshmallows?
Marshmallows contains 7.7 g of protein per 100 g.
Is Marshmallows high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 33 g is sugar). It also delivers 7.1 g of fiber.
Is Marshmallows high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Marshmallows a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Marshmallows have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (33 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Marshmallows is 100 calories?
About 26 g of Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marshmallows high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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