Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771395190800 · Data last verified:
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Common questions
How many calories are in Honey Puffs?
Honey Puffs has 396 kcal per 100 g.
How much protein is in Honey Puffs?
Honey Puffs contains 7.4 g of protein per 100 g.
Is Honey Puffs high in carbs?
Yes — carbohydrates provide 82% of its calories (80.7 g per 100 g, of which 39.6 g is sugar). It also delivers 3.4 g of fiber.
Is Honey Puffs high in sugar?
Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Honey Puffs a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Honey Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (39.6 g); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Honey Puffs is 100 calories?
About 25 g of Honey Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Puffs high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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