Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4903106526848 · Data last verified:
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Common questions
How many calories are in Panko?
Panko by marufuji has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Panko?
Panko contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Panko a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Panko high in carbs?
Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 0 g is sugar).
Is Panko low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Why does Panko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (450 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Panko is 100 calories?
About 25 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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