Nuvole Bio Di Farro Eais

Nuvole Bio Di Farro Eais has 390 kcal per 100 g.

Nuvole Bio Di Farro Eais contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (79 g per 100 g, of which 2.2 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (7 g), protein (11.9 g). Overall that places it in band A.

About 26 g of Nuvole Bio Di Farro Eais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.