Low Fat Minestrone Cup Soup

Low Fat Minestrone Cup Soup by Co Op has 396 kcal per 100 g. One serving (23 g) is about 91 kcal.

Low Fat Minestrone Cup Soup contains 6.5 g of protein per 100 g — about 1.5 g per 23 g serving.

Yes — carbohydrates provide 79% of its calories (73.9 g per 100 g, of which 10.4 g is sugar). It also delivers 9.6 g of fiber.

Yes — 1865.2 mg of sodium per 100 g, about 81% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (10.4 g), saturated fat (3 g), sodium (1865.2 mg); points in favor come from fiber (9.6 g). Overall that places it in band C.

About 25 g of Low Fat Minestrone Cup Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.