Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000243712031 · Data last verified:
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Common questions
How many calories are in Milo?
Milo has 379 kcal per 100 g.
How much protein is in Milo?
Milo contains 7.9 g of protein per 100 g.
Is Milo high in carbs?
Yes — carbohydrates provide 77% of its calories (73.4 g per 100 g, of which 48.6 g is sugar). It also delivers 5.4 g of fiber.
Is Milo high in sugar?
Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Milo high in sodium?
Yes — 4056 mg of sodium per 100 g, about 176% of the daily value.
Is Milo a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Milo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (48.6 g), saturated fat (3.7 g), sodium (4056 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.
How much Milo is 100 calories?
About 26 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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