Weetos Choco

Weetos Choco by Weetabix has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Weetos Choco contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 29 g is sugar). It also delivers 5.8 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (29 g); points in favor come from fiber (5.8 g), protein (8 g). Overall that places it in band B.

About 26 g of Weetos Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.