Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149206613 · Data last verified:
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Common questions
How many calories are in Morning School?
Morning School by Oho! has 389 kcal per 100 g.
How much protein is in Morning School?
Morning School contains 8.9 g of protein per 100 g.
Is Morning School high in carbs?
Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 30 g is sugar). It also delivers 2.8 g of fiber.
Is Morning School high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Why does Morning School have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30 g); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Morning School is 100 calories?
About 26 g of Morning School equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Morning School high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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