Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915108415 · Data last verified:
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Common questions
How many calories are in Jamon Serrano?
Jamon Serrano by Bio Verde has 324 kcal per 100 g.
How much protein is in Jamon Serrano?
Jamon Serrano contains 35 g of protein per 100 g.
Is Jamon Serrano a good source of protein?
Yes — 35 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Jamon Serrano keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jamon Serrano high in sodium?
Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.
Why does Jamon Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2160 mg); points in favor come from protein (35 g). Overall that places it in band D.
How much Jamon Serrano is 100 calories?
About 31 g of Jamon Serrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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