Meat · Nutrition facts

Tiroler Speck G.g.a

289 kcal per 100 g, with 29 g protein, 0.5 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tiroler Speck G.g.aNutri-Score DCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
29 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
19 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat7.6g38% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489033134 · Data last verified:

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4056489033134

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Common questions

How many calories are in Tiroler Speck G.g.a?

Tiroler Speck G.g.a has 289 kcal per 100 g.

How much protein is in Tiroler Speck G.g.a?

Tiroler Speck G.g.a contains 29 g of protein per 100 g.

Is Tiroler Speck G.g.a a good source of protein?

Yes — 29 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Tiroler Speck G.g.a keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tiroler Speck G.g.a high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Tiroler Speck G.g.a high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Tiroler Speck G.g.a have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (1600 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Tiroler Speck G.g.a is 100 calories?

About 35 g of Tiroler Speck G.g.a equals 100 kcal.

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