Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489103257 · Data last verified:
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Common questions
How many calories are in Alpenspeck?
Alpenspeck by Alpenfest, Lidl has 311 kcal per 100 g. One serving (100 g) is about 311 kcal.
How much protein is in Alpenspeck?
Alpenspeck contains 30 g of protein per 100 g — about 30 g per 100 g serving.
Is Alpenspeck a good source of protein?
Yes — 30 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Alpenspeck keto-friendly?
With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Alpenspeck high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Alpenspeck high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Alpenspeck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Alpenspeck is 100 calories?
About 32 g of Alpenspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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