Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489410386 · Data last verified:
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Common questions
How many calories are in Jamón De Bellota Ibérco?
Jamón De Bellota Ibérco by DELUXE has 314 kcal per 100 g.
How much protein is in Jamón De Bellota Ibérco?
Jamón De Bellota Ibérco contains 29 g of protein per 100 g.
Is Jamón De Bellota Ibérco a good source of protein?
Yes — 29 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Jamón De Bellota Ibérco keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Bellota Ibérco high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Jamón De Bellota Ibérco high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Why does Jamón De Bellota Ibérco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1760 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jamón De Bellota Ibérco is 100 calories?
About 32 g of Jamón De Bellota Ibérco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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