Meat · Nutrition facts

Jambon Iberico De Cebo

by Lidl

322 kcal per 100 g, with 30 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Iberico De CeboNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
30 g
Protein
37% of calories
1 g
Carbs
1% of calories
22 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Sugar1g
Saturated fat9g45% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489554516 · Data last verified:

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4056489554516

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Common questions

How many calories are in Jambon Iberico De Cebo?

Jambon Iberico De Cebo by Lidl has 322 kcal per 100 g.

How much protein is in Jambon Iberico De Cebo?

Jambon Iberico De Cebo contains 30 g of protein per 100 g.

Is Jambon Iberico De Cebo a good source of protein?

Yes — 30 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Jambon Iberico De Cebo keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Iberico De Cebo high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Jambon Iberico De Cebo high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Iberico De Cebo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Iberico De Cebo is 100 calories?

About 31 g of Jambon Iberico De Cebo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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