Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489691082 · Data last verified:
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Common questions
How many calories are in Jamón De Teruel Dop?
Jamón De Teruel Dop by Lidl has 295 kcal per 100 g.
How much protein is in Jamón De Teruel Dop?
Jamón De Teruel Dop contains 31 g of protein per 100 g.
Is Jamón De Teruel Dop a good source of protein?
Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Jamón De Teruel Dop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Teruel Dop high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Jamón De Teruel Dop high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Jamón De Teruel Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1840 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamón De Teruel Dop is 100 calories?
About 34 g of Jamón De Teruel Dop equals 100 kcal.
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