Meat · Nutrition facts

Südtiroler Speck

by Merano

290 kcal per 100 g, with 27 g protein, 0.1 g carbs and 19.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Südtiroler SpeckNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
27 g
Protein
38% of calories
0.1 g
Carbs
0% of calories
19.9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat8.1g40% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005855460951 · Data last verified:

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4005855460951

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Common questions

How many calories are in Südtiroler Speck?

Südtiroler Speck by Merano has 290 kcal per 100 g.

How much protein is in Südtiroler Speck?

Südtiroler Speck contains 27 g of protein per 100 g.

Is Südtiroler Speck a good source of protein?

Yes — 27 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Südtiroler Speck keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Südtiroler Speck high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Südtiroler Speck high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Südtiroler Speck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1800 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Südtiroler Speck is 100 calories?

About 34 g of Südtiroler Speck equals 100 kcal.

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