Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660071008694 · Data last verified:
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Common questions
How many calories are in Jambon De Parme?
Jambon De Parme has 240 kcal per 100 g.
How much protein is in Jambon De Parme?
Jambon De Parme contains 28 g of protein per 100 g.
Is Jambon De Parme a good source of protein?
Yes — 28 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Jambon De Parme keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Parme low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Jambon De Parme high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Jambon De Parme high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Jambon De Parme have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (1920 mg); points in favor come from protein (28 g). Overall that places it in band D.
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