Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760019716183 · Data last verified:
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Common questions
How many calories are in Parma?
Parma has 256 kcal per 100 g.
How much protein is in Parma?
Parma contains 27 g of protein per 100 g.
Is Parma a good source of protein?
Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Parma keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parma low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Parma high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Parma high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Parma have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band D.
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