Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452285044 · Data last verified:
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Common questions
How many calories are in Houmous Pompoen?
Houmous Pompoen by Jumbo has 180 kcal per 100 g.
How much protein is in Houmous Pompoen?
Houmous Pompoen contains 4.7 g of protein per 100 g.
Is Houmous Pompoen high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Houmous Pompoen a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Houmous Pompoen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Houmous Pompoen is 100 calories?
About 56 g of Houmous Pompoen equals 100 kcal.
Is Houmous Pompoen a good source of calcium?
It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous Pompoen a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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