Other · Nutrition facts

Hummus Pompoen

210 kcal per 100 g, with 4 g protein, 9 g carbs and 17 g fat. Full micronutrients and serving info below.

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Hummus PompoenNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
9 g
Carbs
18% of calories
17 g
Fat
74% of calories
Macro split
Protein 8%Carbs 18%Fat 74%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium166.3mg4% DV
Calcium72.1mg6% DV
Iron1.3mg7% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907235273 · Data last verified:

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8718907235273

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Common questions

How many calories are in Hummus Pompoen?

Hummus Pompoen by Albert Heijn has 210 kcal per 100 g.

How much protein is in Hummus Pompoen?

Hummus Pompoen contains 4 g of protein per 100 g.

Is Hummus Pompoen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Hummus Pompoen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Hummus Pompoen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Hummus Pompoen is 100 calories?

About 48 g of Hummus Pompoen equals 100 kcal.

Is Hummus Pompoen high in sugar or fat?

Per 100 g it has 2 g sugar and 17 g fat (2 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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