High Protein Strawberry Yogurt

High Protein Strawberry Yogurt by Dunnes Store has 95 kcal per 100 g. One serving (160 g) is about 152 kcal.

High Protein Strawberry Yogurt contains 12.5 g of protein per 100 g — about 20 g per 160 g serving.

Yes — 12.5 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 106.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 105 g of High Protein Strawberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 214.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 8.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.