Other · Nutrition facts

Heidelbeeren

59 kcal per 100 g, with 1.3 g protein, 8.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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HeidelbeerenNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
12% of calories
8.6 g
Carbs
76% of calories
0.6 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256176132 · Data last verified:

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4337256176132

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Common questions

How many calories are in Heidelbeeren?

Heidelbeeren by Rewe Beste Wahl, Rewe Heidelbeeren has 59 kcal per 100 g.

How much protein is in Heidelbeeren?

Heidelbeeren contains 1.3 g of protein per 100 g.

Is Heidelbeeren low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Heidelbeeren low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Heidelbeeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Heidelbeeren is 100 calories?

About 169 g of Heidelbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Heidelbeeren a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Heidelbeeren high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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