Other · Nutrition facts

Sauerkirschen

49 kcal per 100 g, with 0.8 g protein, 8.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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SauerkirschenNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
8.9 g
Carbs
82% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium122.8mg3% DV
Calcium13.4mg1% DV
Iron0.2mg1% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256460132 · Data last verified:

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4337256460132

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Common questions

How many calories are in Sauerkirschen?

Sauerkirschen by Rewe Bio has 49 kcal per 100 g.

How much protein is in Sauerkirschen?

Sauerkirschen contains 0.8 g of protein per 100 g.

Is Sauerkirschen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sauerkirschen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sauerkirschen is 100 calories?

About 204 g of Sauerkirschen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkirschen high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Sauerkirschen a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sauerkirschen high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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