Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256483063 · Data last verified:
Compare Rotkohl with another foodLog Rotkohl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rotkohl?
Rotkohl has 45 kcal per 100 g.
How much protein is in Rotkohl?
Rotkohl contains 1.3 g of protein per 100 g.
Why does Rotkohl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Rotkohl is 100 calories?
About 222 g of Rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rotkohl high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Rotkohl high in sugar or fat?
Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Other foods
Explore all →
Gegrillte Paprika Ohne HautRewe, Rewe Beste Wahl43 kcal · 1g proteinA
Erdbeeren39 kcal · 0.6g proteinA
SuppengrünMarktliebe37 kcal · 0.9g proteinC
Cocktail CornichonsRewe,Rewe Beste Wahl39 kcal · 0.7g proteinC
MaiskölbchenRewe Beste Wahl53 kcal · 1.5g proteinC
Cornichons Mit Honig GurkenJa!,Rewe67 kcal · 1.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API