Fish & Seafood · Nutrition facts

Happy Surmi

193 kcal per 100 g, with 8 g protein, 12 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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Happy SurmiNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
17% of calories
12 g
Carbs
25% of calories
12.5 g
Fat
58% of calories
Macro split
Protein 17%Carbs 25%Fat 58%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4g
Saturated fat1.3g6% DV
Cholesterol21mg7% DV
Sodium750mg33% DV
Potassium323.4mg7% DV
Calcium24.4mg2% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3521048216149 · Data last verified:

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Barcode

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3521048216149

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Common questions

How many calories are in Happy Surmi?

Happy Surmi by Compagnie des Pêches Saint-Malo has 193 kcal per 100 g.

How much protein is in Happy Surmi?

Happy Surmi contains 8 g of protein per 100 g.

Is Happy Surmi high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Happy Surmi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Happy Surmi is 100 calories?

About 52 g of Happy Surmi equals 100 kcal.

Is Happy Surmi high in sugar or fat?

Per 100 g it has 4 g sugar and 12.5 g fat (1.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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