Fish & Seafood · Nutrition facts

Filet De Maquereaux Sauce Escabèche

by Marque Repère

221 kcal per 100 g, with 12.1 g protein, 9.2 g carbs and 15.1 g fat. Full micronutrients and serving info below.

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Filet De Maquereaux Sauce EscabècheNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
12.1 g
Protein
22% of calories
9.2 g
Carbs
17% of calories
15.1 g
Fat
61% of calories
Macro split
Protein 22%Carbs 17%Fat 61%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat4.5g22% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564760513905 · Data last verified:

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3564760513905

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Common questions

How many calories are in Filet De Maquereaux Sauce Escabèche?

Filet De Maquereaux Sauce Escabèche by Marque Repère has 221 kcal per 100 g.

How much protein is in Filet De Maquereaux Sauce Escabèche?

Filet De Maquereaux Sauce Escabèche contains 12.1 g of protein per 100 g.

Is Filet De Maquereaux Sauce Escabèche a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filet De Maquereaux Sauce Escabèche low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Maquereaux Sauce Escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Filet De Maquereaux Sauce Escabèche is 100 calories?

About 45 g of Filet De Maquereaux Sauce Escabèche equals 100 kcal.

Is Filet De Maquereaux Sauce Escabèche high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15.1 g fat (4.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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