Fish & Seafood · Nutrition facts

Thon

195 kcal per 100 g, with 8 g protein, 11 g carbs and 13 g fat. Full micronutrients and serving info below.

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ThonNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
17% of calories
11 g
Carbs
23% of calories
13 g
Fat
60% of calories
Macro split
Protein 17%Carbs 23%Fat 60%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat1.9g10% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547130059043 · Data last verified:

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3547130059043

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Common questions

How many calories are in Thon?

Thon by Oliviers & Co has 195 kcal per 100 g.

How much protein is in Thon?

Thon contains 8 g of protein per 100 g.

Is Thon high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Thon is 100 calories?

About 51 g of Thon equals 100 kcal.

Is Thon high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13 g fat (1.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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