Other · Nutrition facts

Hamburger Buns

293 kcal per 100 g, with 5.3 g protein, 46.7 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High fiber
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Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
5.3 g
Protein
7% of calories
46.7 g
Carbs
64% of calories
9.3 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar9.3g
Saturated fat1.3g6% DV
Sodium786.7mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843651099968 · Data last verified:

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Barcode

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0843651099968

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns has 293 kcal per 100 g.

How much protein is in Hamburger Buns?

Hamburger Buns contains 5.3 g of protein per 100 g.

Is Hamburger Buns high in sodium?

Yes — 786.7 mg of sodium per 100 g, about 34% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (786.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Hamburger Buns is 100 calories?

About 34 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 9.3 g sugar and 9.3 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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