Brioche Burger Buns

Brioche Burger Buns by The Bread Shed has 307 kcal per 100 g. One serving (78 g) is about 239 kcal.

Brioche Burger Buns contains 7.3 g of protein per 100 g — about 5.7 g per 78 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 33 g of Brioche Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.5 g sugar and 10.1 g fat (6.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.