Other · Nutrition facts

Hamburger Bun

283 kcal per 100 g, with 10 g protein, 51.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Hamburger BunNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
51.7 g
Carbs
77% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat0.8g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0215250804999 · Data last verified:

Compare Hamburger Bun with another food

Barcode

scan it with any barcode app

0215250804999

Dietly — AI Calorie Counter

Log Hamburger Bun in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Hamburger Bun?

Hamburger Bun has 283 kcal per 100 g.

How much protein is in Hamburger Bun?

Hamburger Bun contains 10 g of protein per 100 g.

Is Hamburger Bun a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Hamburger Bun high in carbs?

Yes — carbohydrates provide 77% of its calories (51.7 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.

Is Hamburger Bun high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Hamburger Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Hamburger Bun is 100 calories?

About 35 g of Hamburger Bun equals 100 kcal.

Is Hamburger Bun high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API