Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0232592804999 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel by Independent Grocer has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Pumpernickel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 76% of its calories (54 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Pumpernickel high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Pumpernickel a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Pumpernickel is 100 calories?
About 36 g of Pumpernickel equals 100 kcal.
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