Other · Nutrition facts

Parmesan Herb Sub Rolls

288 kcal per 100 g, with 8.5 g protein, 54.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Parmesan Herb Sub RollsNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
12% of calories
54.2 g
Carbs
75% of calories
4.2 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5.1g
Saturated fat0.8g4% DV
Sodium559.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253421203998 · Data last verified:

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0253421203998

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Common questions

How many calories are in Parmesan Herb Sub Rolls?

Parmesan Herb Sub Rolls has 288 kcal per 100 g.

How much protein is in Parmesan Herb Sub Rolls?

Parmesan Herb Sub Rolls contains 8.5 g of protein per 100 g.

Is Parmesan Herb Sub Rolls high in carbs?

Yes — carbohydrates provide 75% of its calories (54.2 g per 100 g, of which 5.1 g is sugar). It also delivers 1.7 g of fiber.

Is Parmesan Herb Sub Rolls high in sodium?

Yes — 559.3 mg of sodium per 100 g, about 24% of the daily value.

Why does Parmesan Herb Sub Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (559.3 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Parmesan Herb Sub Rolls is 100 calories?

About 35 g of Parmesan Herb Sub Rolls equals 100 kcal.

Is Parmesan Herb Sub Rolls high in sugar or fat?

Per 100 g it has 5.1 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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