Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0222246804994 · Data last verified:
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Common questions
How many calories are in Teleras?
Teleras by Food City has 312 kcal per 100 g. One serving (99 g) is about 310 kcal.
How much protein is in Teleras?
Teleras contains 8.1 g of protein per 100 g — about 8 g per 99 g serving.
Is Teleras high in carbs?
Yes — carbohydrates provide 76% of its calories (61.5 g per 100 g, of which 60.5 g is sugar). It also delivers 1 g of fiber.
Is Teleras high in sugar?
Yes — 60.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Why does Teleras have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.5 g); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Teleras is 100 calories?
About 32 g of Teleras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Teleras a good source of calcium?
It is a good source: 365.8 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Teleras a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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