Vegetables · Nutrition facts

Green Beans, Broccoli, Sweetcorn & Peas

63 kcal per 100 g, with 3.5 g protein, 8.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
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Green Beans, Broccoli, Sweetcorn & PeasNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
26% of calories
8.1 g
Carbs
60% of calories
0.8 g
Fat
14% of calories
Macro split
Protein 26%Carbs 60%Fat 14%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.3g
Saturated fat0.1g0% DV
Sodium10.7mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700215586 · Data last verified:

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4088700215586

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Common questions

How many calories are in Green Beans, Broccoli, Sweetcorn & Peas?

Green Beans, Broccoli, Sweetcorn & Peas by Market Fare has 63 kcal per 100 g. One serving (75 g) is about 47 kcal.

How much protein is in Green Beans, Broccoli, Sweetcorn & Peas?

Green Beans, Broccoli, Sweetcorn & Peas contains 3.5 g of protein per 100 g — about 2.6 g per 75 g serving.

Is Green Beans, Broccoli, Sweetcorn & Peas low in sodium?

Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Green Beans, Broccoli, Sweetcorn & Peas a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Green Beans, Broccoli, Sweetcorn & Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Green Beans, Broccoli, Sweetcorn & Peas is 100 calories?

About 159 g of Green Beans, Broccoli, Sweetcorn & Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Beans, Broccoli, Sweetcorn & Peas high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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