Spicy Red Lentil Soup

Spicy Red Lentil Soup by Waitrose has 45 kcal per 100 g.

Spicy Red Lentil Soup contains 2.5 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 222 g of Spicy Red Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 2 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.