Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760007224 · Data last verified:
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Common questions
How many calories are in Greec Nature?
Greec Nature by Soummam has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.
How much protein is in Greec Nature?
Greec Nature contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.
Is Greec Nature keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greec Nature low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greec Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.
How much Greec Nature is 100 calories?
About 103 g of Greec Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greec Nature a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Greec Nature high in sugar or fat?
Per 100 g it has 4.6 g sugar and 7 g fat (4.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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