Other · Nutrition facts

Gomasio Classico

by Ki, Ki Group

605 kcal per 100 g, with 22 g protein, 1.3 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Gomasio ClassicoNutri-Score DCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
1.3 g
Carbs
1% of calories
54 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.5g
Saturated fat7.9g40% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003144009504 · Data last verified:

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8003144009504

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Common questions

How many calories are in Gomasio Classico?

Gomasio Classico by Ki, Ki Group has 605 kcal per 100 g.

How much protein is in Gomasio Classico?

Gomasio Classico contains 22 g of protein per 100 g.

Is Gomasio Classico a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Gomasio Classico keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gomasio Classico high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Gomasio Classico high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Is Gomasio Classico a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Gomasio Classico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (7.9 g), sodium (1840 mg); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band D.

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