Dairy & Eggs · Nutrition facts

Fresh Mozzarella Cheese

by Mauro Gianni

250 kcal per 100 g, with 17.9 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinLow carb
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Fresh Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
17.9 g
Protein
29% of calories
3.6 g
Carbs
6% of calories
17.9 g
Fat
65% of calories
Macro split
Protein 29%Carbs 6%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Sodium303571.4mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142010060 · Data last verified:

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0031142010060

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Common questions

How many calories are in Fresh Mozzarella Cheese?

Fresh Mozzarella Cheese by Mauro Gianni has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Fresh Mozzarella Cheese?

Fresh Mozzarella Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Fresh Mozzarella Cheese a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Fresh Mozzarella Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Mozzarella Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Fresh Mozzarella Cheese high in sodium?

Yes — 303571.4 mg of sodium per 100 g, about 13199% of the daily value.

Why does Fresh Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (303571.4 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

How much Fresh Mozzarella Cheese is 100 calories?

About 40 g of Fresh Mozzarella Cheese equals 100 kcal.

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