Dairy & Eggs · Nutrition facts

Feta Cheese Crumbled

250 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalcium rich
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Feta Cheese CrumbledNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21.4 g
Protein
33% of calories
7.1 g
Carbs
11% of calories
16.1 g
Fat
56% of calories
Macro split
Protein 33%Carbs 11%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium1142.9mg50% DV
Potassium71.4mg2% DV
Calcium392.9mg30% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190460120 · Data last verified:

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0041190460120

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Common questions

How many calories are in Feta Cheese Crumbled?

Feta Cheese Crumbled by ShopRite has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Feta Cheese Crumbled?

Feta Cheese Crumbled contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Feta Cheese Crumbled a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Feta Cheese Crumbled low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Feta Cheese Crumbled high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Feta Cheese Crumbled high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Why does Feta Cheese Crumbled have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1142.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Feta Cheese Crumbled is 100 calories?

About 40 g of Feta Cheese Crumbled equals 100 kcal.

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