Paneer

Paneer by Tre Stelle has 273 kcal per 100 g. One serving (55 g) is about 150 kcal.

Paneer contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.

Yes — 23.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 27.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g); points in favor come from protein (23.6 g). Overall that places it in band C.

About 37 g of Paneer equals 100 kcal.