オートミールインスタント

オートミールインスタント by 中部流通株式会社 has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

オートミールインスタント contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (46.7 g); points in favor come from fiber (11.3 g), protein (13 g). Overall that places it in band C.

About 26 g of オートミールインスタント equals 100 kcal. It is energy-dense, so small amounts add up quickly.